What is anxiety and tips to help manage anxiety. Hypnotherapy can help to bring a gradual change to your mindset.

The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression. The Office for National...

Hypnosis and Self-Esteem In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low...

If you are a smoker you may be struggling to quit because of FEAR.

Weight Management Online Do you now have a #lockdownbody? Have you managed to acquire #quarantine15 (the average poundage taken on during...

Covid-19: Tips to survive lockdown and how hypnotherapy can help.